SKINNY FAT:NEED DIET TIPS FROM EXPERIENCED PPL

Gym is really important, try 1200 kcsl diet for 3 weeks, then 1800 kcal 3 weeks ......1200kcal diet plan high fibre diet, 1800 kcal diet high protein diet .....rotate this diet plan to challenge your body without getting adopted to it

Skip cold-drinks & smoking entirely

Eating fruits ( not juices ) helps if you're pocket permits .....an entire watermelon is really good negligible calorie substitute for lunch

 

Megan ? what are you talking about 

 

PS

Ice cubes in water of room temperature .....never ice cold or chilled water

 

Women with small boobs are fine
But men with huge boobs no comment mate

 

She lied ?

 

megan why dont u post ur perfect figure when commenting like that? im very curious.

 

my figures far from perfect


However i found my comment pretty hilarious


That was a pretty good par OP, you gotta admit it.

 

than u should think before laughing at someones figure... im fine with joking , but with laughing AT someone who just asked for help I think thats just phatetic.

 

Its just abit

 

Its just abit of banter man

 

?*FAP*

 

Everyone hop on the banter bus!
Not you OP, theres not enough room for dem boobs.

 

Just for the record its completely ok to make fun of op

 

:lol: megan :lol:

 

He used to be a model for Victoria Secrets.. he advertised their bras.

 

As i previously stated, im mad because your boobs are bigger than mine.

Nice bypass there Tits Mcghee!