Rehydration

[Alicia]

How do you rehydrate yourself after treating your body like crap?

Mainly looking for tips. Ty

 

[GodTierOni]

I take a shower and then cry myself to sleep.

 

[Victoria]

A good smoothie with lots of nutrition, and sparkling water.

 

[WhoTfIsWesday]

As in alcohol? Water is good but water+salt and electrolytes is better. Salty soups and Gatorades are allegedly really great. I don't eat soup or drink Gatorade so I'll usually just eat tons of fatty/salty food and then drink as much water as possible

 

[Sherily]

Pedialyte.

 

[Alicia]

As in alcohol? Water is good but water+salt and electrolytes is better. Salty soups and Gatorades are allegedly really great. I don't eat soup or drink Gatorade so I'll usually just eat tons of fatty/salty food and then drink as much water as possible

Just overall. I don’t really drink. Just feel really dehydrated recently.

 

[Alicia]

I forgot I made this thread lol

 

[SavageKay]

Checkout Electrolit Works wonders OH & watermelon smoothies

 

[Alicia]

Checkout Electrolit Works wonders OH & watermelon smoothies

That sounds like the move rn yum af

 

[SavageKay]

That sounds like the move rn yum af

Right watermelon smoothies

 

[Alicia]

Right watermelon smoothies

I’ve been craving like a matcha one, but like I don’t have anymore and I also feel like the caffeine wouldn’t help

 

[SavageKay]

I’ve been craving like a matcha one, but like I don’t have anymore and I also feel like the caffeine wouldn’t help

Ohhhhh girl matcha is the sheet