I'm going to trying writing my thoughts and feelings instead of using unhealthy methods since it seems to be a popular suggestion. Thanks you guys.
Oh sorry, i thought this thread was you for once being decent instead of your usual self. my mistake.
When I'm starting to really get low I generally leave pimd for few days, weeks or months however long I'd need and try to live in the moment and experience life again, instead of looking at my phone and only focusing on the people here... because let's be honest there is so many negative people here and words do hurt I lesson I learned the hard way and trying not to repeat. Sometimes I feel like a way to fight is to do the opposite of how I feel, for instance I got myself a new horse so now I don't have the option of hiding at home and focusing on my phone and the cyber community. I have to be outside and make sure he's not injured give him attention exercise him which in a domino affect gives me exercise and I'm breathing fresh air, which overall is making me feel a bit more free and not like there is a continuous ache on my chest at the thought of being outside or even communicating with people online and in rl.
I don't know if the thread was serious or na but that's my advise while I don't recommend everyone getting a horse I only did because I knew this horse from an old job I worked and my last one was put to sleep awhile ago.
Hey, I did what you did when I was depressed. Self-harm, drinking, etc. a lot before. But now I'm coping it by penning all of it down. It kind of worked for me. "Kind of" because it wasn't like an immediate change, you might tend to like drift off and go back to doing the bad habits again, it will take time but you will get there. Idk about you, but yea.. You might want to consider it ?️ Just try it once in awhile, even the littlest thing ️ A little goes a long way