how to lose weight

Stop eating from outside. Stay away from junk and fast food. Don't use sugar for ur coffee or tea. And don't eat salty things. Stop eating bread. You don't need to do anything else. 

 

It's not that your fat your not fat.

 

I use to count my calorie intake 1,200 kcal/day + exercise 30-45 mins each day 7 times a week.. thats it lol

 

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Eat less and more move u will drop lbs

 

Stop eating. Do drugs.

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It depends of each person... There is no unique formula to lose weight. It depends of your personal metabolism (you can hardly change it) and of your nutritional preferences. You need to enjoy your meals even though its a diet. That way your diet will become a habit and you'll not take weight after.

(QUIET EXTREME) Take a basis of 1300 kcal a day. Start eating twice a day. 300-400 kcal on breakfast 10-12AM and around 800kcal on supper ~17PM. The point here is to reduce your stomach size, so that you wouldn't feel the hunger after a couple of weeks. On breakfast, you could eat diet cereals (Special K), fruit salad, salad, yogurts or porridge. On supper, take fish, chicken, turkey or beef (a lot of proteins). No bread, pasta, potatoes or rice. Replace these by some (cooked) vegetables. No sugar (20g of dark chocolate every 2-3 days top), no sodas, no juices and no alcoholic beverages.

If you stick to it, you won't really need to do sports. But you will still have to, in order to keep your body fit. Start doing sport 2-3 weeks after you start your diet. Be careful, cause when you do sports, you tend to compensate every calorie you lose, by eating more. So you actually take weight.

Good luck.

 

Don't drink sodas or drinks

 

Really 59I would think of increasing it then decreasing it la

 

Eat healthy not necessarily less. If you eat small amounts to nothing you lose muscle meaning you burn less calories and slow your metabolism So you'd just end up with less muscle and more fat, remember muscle weighs more than fat

 

Get off of pimd and go outside.

 

Eat nothing but macdonalds and drink nothing but coke.

 

Eating lots actualy helps, if you eat little it lowers your metabolism and you will gain weight easier, also do at least 3 hours of daily activity or 1 hour of intense activity a day

 

Just go for a run everyday

 

I had a thousand calorie shake once LOOOOOOL. ?Just become a swimmer, swim like 1 or 2 miles (1/2km).

 

Drink lots and lots of water. Stay away from high calorie foods. Maybe even count calories and try to get in 2-4 hours of workouts for 5 days a week

 

stand after you eat, dont sit. drink 2 glasses of tap water before you eat. avoid cold drinks/ water. walk. or jog 20 mins a day.

 

Eat dirt it has no calories whatsoever

 

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I really wanted to post this