Try eating potato or potato chips... or mushrooms? Or a bloody steak? These things make me go but its probs not normal. If your lactose intolerant try dairy?
If this is real try eating high fibre foods: Wholemeal, granary and softgrain varieties of bread Jacket potatoes, new potatoes in their skins and baked potato skins Wholegrain breakfast cereals, eg. Weetabix, branflakes, unsweetened muesli, Shreddies and porridge oats Wholemeal pasta and brown rice Beans, lentils and peas Fresh and dried fruits – particularly if the skins are eaten Vegetables – particularly if the skins are eaten Nuts and seeds Wholemeal flour
Option A: Do a handstand om the toilet bowl, dip your head in the toilet, repeat this process until your crap is out. Option B: Do a C-section using a bread knife, a spoon, some tongs, gloves and a bottle of alcohol (Hydrogen Peroxide works as much) Vut yourself in the stomach area (Like what Carl did on her preggo mom) Pour alcohol directly om the wound. Let it sit there for a while until your crap is out. Option C: Grab a scrabble board, some food(preferably those rich in fiber) a bottle of energy drink(or a can), a bucketful of lego bricks and some lubricant(water based) Lube up the hole then shove every other thing I just required, push. congrats the crap is out. Option D: Hold the record for the largest crap, longest crap and longest time a crap is held. Option E: Go on your pc or laptop. Open a net browser, shove it up and go to the washroom. Deposit items in the toilet, don't forget to wipe.