Help me stuff how to stop head hypo i havnt figured out ways yet always just waited it out. Normal hypo is easy to fix coz just go on my bike or my scooter for like 30mins or so n but idk how head hypo it just kdhfsbdbusndvysnsbysjsbrcjsbevkxvtxmsnuxbrckrjrg like that cant stop byt need to so can sleep
To target them and get rid of them, I ask myself why I'm thinking about it and if it belongs in my head. And if no, I try to think of something else. Can also drown them out with another thought. Like a word or something that you repeat and focus on.