When I'm down, I talk to friends. Have at least five people you can talk to about anything.. Or I go running. Running is a great release, takes up alot of time, take a shower and then take a nap! Study for a test.. Getting my mind off the bull shit helps me get through tough moments.. Allows me to focus on something else.. Writing educational threads for you forumers also helps me get my mind off of things as well as applying things I recently learned in my academy.