I don't get it, but scratching feels good, and I know it sounds weird, but so does combing (etc.). I don't exactly understand your state of mind or why you'd be depressed, but try smiling. Idk why, but it helps when I felt sad as a kid. Oh, and talking to someone you trust about your depression also helps.
The sound of someone eating chips and the sound of flipping pages of a book. My ex loves it when I crumple a paper or a bag of chips, says it's soothing
No, it has to be an outside stimulus that isn't directly affected upon you. You're on the right track though.
After you posted this, I tried some ASMR videos. They didn't work for me. I find silence more relaxing than whispers
Interesting read. I find scratching, finger tapping, page turning really really annoying sorry. Does that mean this isn't for me? ?
They all make my skin crawl tbh. The only ASMR I like is the soap cutting / crunching and slime ?? All the eating ones I want to claw my ears off. I can’t stand the noise of people slapping their chops !!
Exactly, that's asmr and most people don't realize that. I personally don't enjoy hypnosis asmr, it kinda freaks me out.