Just remember that this is a game and it very rarely lasts and they probably didn't mean anything they said. Harsh maybe, but probably true.
This. You have to truly commit, but this really has worked. Also, throwing the piece of paper away (recycling/shredding) works too. I have removed people from my life and seemingly forgotten about them and everything associated with them in less than a few hours using this method. Basically, I said what I had to say to them, but didn’t give them the satisfaction of hearing it. Good luck.
Depending on their impact in your life there’s no way to truly move past them, just accept their presence in mind and focus on the future.
it took me a year to get over my ex because i’m an avoider when it comes to emotional distress so, i don’t advise you “distract” yourself. i think you’ll heal way faster if you reflect on the good and the bad about relationship and then accept that it’s over for real. easier said than done but it’ll save you the extra heartache. Remember that there was one point in your life you didn’t even know this individual existed so you’ll be fine. i hope u feel better xoxo