A Potato

-AB-Psilocybin said:
Your body needs complex carbs. Simple carbs aren’t good though
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Everyone says that but white rice is relatively healthy...brown rice is actually p terrible for you. There's too much indigestible fiber and it can make many ppl sick which is y ppl in asian countries started removing all the shell til it was white rice
 
Omiyosiw said:
Everyone says that but white rice is relatively healthy...brown rice is actually p terrible for you. There's too much indigestible fiber and it can make many ppl sick which is y ppl in asian countries started removing all the shell til it was white rice
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To much fiber is bad too, but I mean just as far as carbs themselves go. Like if you look at a diabetic diet it breaks down what carbs are good and which ones aren’t. I personally prefer brown rice over white rice, but if you eat a lot of rice then your fiber intake could become an issue. I have days where I eat real healthy and days where I eat like shit 😂🤷🏻‍♀️ so I can’t preach to anyone on how to eat, I just know more about the carbs cause I’ve dealt a lot with diabetic patients and what not.
 
-AB-Psilocybin said:
To much fiber is bad too, but I mean just as far as carbs themselves go. Like if you look at a diabetic diet it breaks down what carbs are good and which ones aren’t. I personally prefer brown rice over white rice, but if you eat a lot of rice then your fiber intake could become an issue. I have days where I eat real healthy and days where I eat like shit 😂🤷🏻‍♀️ so I can’t preach to anyone on how to eat, I just know more about the carbs cause I’ve dealt a lot with diabetic patients and what not.
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I mean. What's you're diabetic or have ibs or whatever, your body's already fucked so that can't be a basis for what healthy ppl should eat. I like white rice a lit and some of the healthiest nations in the world like white rice a lot, too, and that's good enough for me 🤷‍♀️
 
Omiyosiw said:
I mean. What's you're diabetic or have ibs or whatever, your body's already fucked so that can't be a basis for what healthy ppl should eat. I like white rice a lit and some of the healthiest nations in the world like white rice a lot, too, and that's good enough for me 🤷‍♀️
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There’s so many different kinds of rice it’s crazy, I’m don’t like any rice that’s sticky lol idk why it just bothers me
 
Omiyosiw said:
I mean. What's you're diabetic or have ibs or whatever, your body's already fucked so that can't be a basis for what healthy ppl should eat. I like white rice a lit and some of the healthiest nations in the world like white rice a lot, too, and that's good enough for me 🤷‍♀️
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I'm healthy, I eat a diabetic diet so I don't get the diabetes. Runs in my family. Prevention is the best medicine.
 
-The_Clintons_Did_9-11- said:
I'm healthy, I eat a diabetic diet so I don't get the diabetes. Runs in my family. Prevention is the best medicine.
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If it runs in your family I think that's different. No one in my family has ever had diabetes or any eating related illnesses, including obesity (one of my cousins is overweight and that's it) and we all eat relatively similar. Altho most of them eat meat and I don't
 
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