Callum He gets out of his friend's car and walks inside the gym, heading straight to the mens' changing room after he's shown his gym pass to the receptionist. After getting changed he meets the rest of his team and coach in the gym. Their first couple of hours are spent in the gym building up strength doing press ups, pull ups, squats and dead lifts all with gradually building weights. Just after an hour its up to the 10m board for a couple of hours of diving working on form, takeoffs, entries and the handstand takeoffs.
Demi: hey..nobody should be dropping cash like that -picks up the portfolio- I'll take the bus, that's final.
Karma: -opens my eyes. And smiles up at Mike.- Good morning. Sonia: -slumps my gym bag over my shoulder. And walks to the gym.-