Shin splints

[-D_Impact-BAMF]

How do you get rid of those terrible shin splints? Any help/replies? I got them from track of that helps.

 

[-D_Impact-BAMF]

Of=if*

 

[Buddy100and1]

.-. Use medical tape and keep it tight. Im not sure if it gets rid of them but i think it helps. .-.

 

[-D_Impact-BAMF]

Helps keep the pain away but it doesn't get rid of them sadly

 

[----F1R3_1c3----]

From personal experience They will go away themselves but it takes a couple weeks 

 

[-D_Impact-BAMF]

I need them to go away by Wednesday though

 

[----F1R3_1c3----]

How Long have u had them? Are they really bad?

 

[-D_Impact-BAMF]

Had them since Monday, had to get them tied when I went to track meet on Wednesday. They just seem to limit my running capabilities and gets me tired after say 5min of running.

 

[----F1R3_1c3----]

When I had them I could barely walk and my coach said it was because I wasnt running properly, he said i needed to run less stif and just relax so I ran less for a while until they started going away weeks later and after that I ran more relaxed and and haven't gotten them since. But it might be different for you so yeah 

 

[-D_Impact-BAMF]



 

[-D_Impact-BAMF]

Got them fixed but now my ankles hurt

 

[Joowie]

Shin splints? :S Oh..