Challenge Time

D

DinosAreTheOldestCars

Well-Known Member
Im setting myself a challenge.
For this challenge i need some exersize ideas. Something that doesnt require a gym and can be done in 5mins.

Give me some ideas!

  1. Plank
  2. ?
  3. ?
  4. ?
  5. ?
  6. ?
  7. ?
  8. ?
  9. ?
  10. ?
  11. Push Ups
  12. ?
For every ? i need a different exersize.

Help me fill the blanks
 
Have you heard about the One Punch Man workout.

If I remember, it was like

100 pushups
100 sit ups
100 squats
1 Mile (?) run/jog

And it was daily.

I don't know if that's right, but it was something like that.
 
Vice said:
Have you heard about the One Punch Man workout.

If I remember, it was like

100 pushups
100 sit ups
100 squats
1 Mile (?) run/jog

And it was daily.

I don't know if that's right, but it was something like that.
Click to expand...
It sounds somewhat familiar so maybe.

Thats definitely a challenge aha. But more of a future challenge. Need something simple to start out with to build off.

Sit ups and squats could be good as their own thing for a couple months tho
 
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