Is there such thing as REAL sport thst doesnt involve the need to change direction fast? I cant think of anything
Idk what you define as a real sport, but probs fencing or some martial arts. They require you to move around your opponents instead of running or jumping around a field. They also require you to shift and center your body weight a lot so there shouldn’t ever be too much pressure on any one knee unless you’re doing it wrong.
Running and jumping is fine i just cant do quick direction changes. So like running then quickly go to the right then to the left then back right again.
Mhmm. With boxing, you’re usually facing forward towards your opponents. You can shadow-box instead if you prefer. It’ll work all your muscles and doesn’t really require you to make any sudden turns afaik. Not much equipment is required for shadowboxing either.