Are you aware that over 800,000 people commit suicide a year? With World suicide prevention day on the 10th of September and world suicide prevention week in the upcoming week, I'm trying to raise awareness. The not-for-profit organisation To Write Love On Her Arms is trying to raise money to help people in need receive the councilling and therapy they need, so if you can, go donate... every little bit helps! If you have any coping methods or helpful advice, please comment them. And if you want others to know that if they need to talk, you'll listen, again comment. Everyone needs someone. We need to change the stigma, it shouldn't be taboo to talk about mental health. If you have anything you wanna add, feel free. ️
️While there's this 1 day and this 1 week, I also believe that people struggling should get help anytime they need. I think it's wonderful that there are people to help, people who have helped, and people who will help️ Coping Methods/Helpful Advice: Don't bottle your feelings. There's always someone to talk to or to vent to, whether it's a family member, friend, therapist, counselor, or a caring stranger Be in nature/go outside, even talking a short walk helps to clear your mind and to think Exercise. Good for body, good for mind; this can also help get rid of tension and frustrations Pets! Almost everybody loves animals, and if you can find one, they definitely help Pick up a new hobby. Finding something new in life can be fun and exciting, even if it's something small Writing/journaling. Another great way to vent and get out feelings in a healthy way (especially if you can't or don't like talking to people about your thoughts, etc.) Music. It can be calming, it can get you excited, it can bring back good memories, it can get you to dance. Music all around is just great Toys, games, distractions. Sometimes we just need a break from the world and all its stressors And just some other things to keep in mind for when you're down: Any amount of progress you make counts; improving your mental health doesn't have to be a one-day cure Be a friend to yourself Smile, even if you don't feel happy Laugh a lot You're worthy, and you matter️ TLDR: Support. This was way longer than I planned. Pm me if you want to talk, I'll always be here to listen?
If all you've done today is get outta bed... I'm proud of you. Sometimes small things like that take soo much effort, always be proud of yourself for doing that one tiny thing.
If you're being serious and not just being s troll like usual, I suggest maybe going and seeing someone and talking about it :/
God dam it u think I'm joking?!? Just remember the month, year & dont forget to watch the news Cause Rc gonna do one last thing before he leave the world.