You ever get so in your feels that you’re always sad? Cause same lol. My depression and anxiety really came for my throat this month ?
This describes my whole entire life tbh I’m constantly battling against my emotions & the anxiety that wants to take over my life. We’re all in this together bb, we can do it just keep swimming~
You should try using it for awhile. You know the saying, "You are what you eat"? It should actually be, "You are what you consume.". Because you put more than just food in your body. If you put some positive thoughts in, you'll get some positive thoughts out. It's just breaking the habit of consuming negative thoughts that's the hard part.
I try to keep busy so I'm distracted when I start feeling that way. Teach yourself a skill or spend less time alone. The more you brood over whatever it is, the worse it gets.