Ok so um here it goes: I've been cutting lately and I really need to stop. I've never told anyone in real life and some friends on here say it would really help but I can't bring myself up to telling anyone I get scared of what they might do or what will happen. I need help on how to stop cutting and overcome the fear of telling someone. Has anyone gone through what I'm going through? I really would like some advise if you could offer it. Please help
Rubber band doesn't work for all. Try drawing red lines on ur arm instead of cutting, or take a cold shower, or put a ice cube on ur arm.
That helps, red lines or X's, or really write anything that will stop you when you try to cut yourself
Rubber band didn't help me neither did the lines or any thing else even breaking the knife didn't stop me immediately
I suggest using the rubberbabd and drawing on ur arm. If that doesnt work, destroy anything u use to cut urself then find a better alternative to cutting.