😔 my blood pressure is at 124... that's quite elevated for a handsome young man like me... how do I lower that shit. Y'all got any tips??
Fruit, whole wheat bread, garlic, sweet potatoes, cold water fish and oatmeal. incorporate these into ur diet, said to help lower blood sugar. Also keep yourself hydrated, more water less sugary shit like soda, juice and coffee w sugar.
Eat healthy food and try do stuff to lower stress. And go for a walk or a run or something like that. Exersize lowers stress to. My blood pressure is all over the place all the time and no dr has a single clue why. Some times it could be as low as 75 other times as high as 130. In the same day 😂
Also your dr is shit. They shoulda gave you a list of stuff you can do to help after they seen how high it was