Shin splints

Discussion in 'Off Topic' started by -D_Impact-BAMF, Apr 21, 2012.

  1. How do you get rid of those terrible shin splints? Any help/replies? I got them from track of that helps.
     
    #1 -D_Impact-BAMF, Apr 21, 2012
  2. Of=if*
     
    #2 -D_Impact-BAMF, Apr 21, 2012
  3. .-. Use medical tape and keep it tight. Im not sure if it gets rid of them but i think it helps. .-.
     
    #3 Buddy100and1, Apr 21, 2012
  4. Helps keep the pain away but it doesn't get rid of them sadly :(
     
    #4 -D_Impact-BAMF, Apr 21, 2012
  5. From personal experience They will go away themselves but it takes a couple weeks 
     
    #5 ----F1R3_1c3----, Apr 21, 2012
  6. I need them to go away by Wednesday though :(
     
    #6 -D_Impact-BAMF, Apr 21, 2012
  7. How Long have u had them? Are they really bad?
     
    #7 ----F1R3_1c3----, Apr 21, 2012
  8. Had them since Monday, had to get them tied when I went to track meet on Wednesday. They just seem to limit my running capabilities and gets me tired after say 5min of running.
     
    #8 -D_Impact-BAMF, Apr 21, 2012
  9. When I had them I could barely walk and my coach said it was because I wasnt running properly, he said i needed to run less stif and just relax so I ran less for a while until they started going away weeks later and after that I ran more relaxed and and haven't gotten them since. But it might be different for you so yeah 
     
    #9 ----F1R3_1c3----, Apr 21, 2012
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    #10 -D_Impact-BAMF, Apr 21, 2012
  11. Got them fixed but now my ankles hurt
     
    #11 -D_Impact-BAMF, Apr 25, 2012
  12. Shin splints? :S Oh..
     
    #12 Joowie, Apr 25, 2012
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