??♀️??♀️??♀️ If you’re emotionally suppressive clap your hands. ?? If you’re always dodging questions clap your hands. ?? If you’re depressed n’ you know it, than your chart will surely show it. If you’re mentally fückëd up clap your hands. ??
The stuff I've seen in the military and early childhood... Y'all don't wanna see my mentally messed up charts. But seriously, though I hope your in a good place. PS I only joke about my health because I'm finally ok with it and accepted it. Through years of therapy, though.
I honestly hope I get here some day. I joke about my mental health because I can’t cope with actually doing something productive and fixing myself. I suck
it's so difficult to seek help. i struggled for 2 years with undiagnosed bipolar disorder before i sought help. later, i developed an eating disorder and struggled for a while with that before people recognized i was starving and hospitalized me. overall, i feel so much better in recovery and i'm glad i sought that initial help. i doubt i would be alive today if i didn't. self deprecating jokes are nice, but if you struggle with low self-esteem sometimes your repeated exposure to them can make you believe the jokes even if you present them as false. in the long run, self deprecating jokes can do more harm to someone that has not sought out professional help. humor can be a good coping mechanism, but it should not be your only one and it needs to be used sparingly until you have the right state-of-mind.
She's right. I suggest trying to find a mental health provider for help so you can reach the point where it won't hurt you. Your health, mental health, is just as important as your normal health. Besides, we only have one body to live this life. Make the most of it.
in my high school health class, as much as i thought it was a joke, i liked the idea presented of an overall health triangle with three equal parts: physical health, mental/emotional health, and social health. all 3 sides have equal importance in one's overall health. all 3 deserve the same dedication. the society we live on focuses a lot more on psychical health ー and social health to a lesser degree ー than mental/emotional health. moreover, one side being 'damaged' can damage the other 2 as well. for example, if you are depressed and have low motivation, you are less likely to participate in social activites that boost your social health, and thus that side suffers as well.
Don't know what messed up is but if rn you will tell me that someone died I will show you some sympathy but on the inside I feel nothing at all. edit: I just have a belief system that I keep updating coz of whatever that happens to me and around me to judge what's wrong and what's right but that's not really backed up by any kind of emotions any more. it's okay if you can't relate.