iIli18II01ll14II10ll01II14liIl is going into flashback he remembers, in the year 2015 he had gained a lot of fat due to illness, he was bed ridden and couldn't do exercises, as a result he lost 6 pack and his body fat % rose to 19% from 11% so he had taken resolution to lower body fat % to at least 13% for 2016 now that his body fat % is 12, this year 2017 he'll get that 6 pack again and body fat as low as 10%