I was always good about brushing and flossing, so these arguments about brushing your teeth versus not brushing your teeth...obviously, they're going to be cleaner if you brush them with any toothbrush . But I believe the Sonicare really does a better job at cleaning. Plus, it reaches my back teeth really well. I also noticed when I used to drink coffee everyday; it kept the stains away. My dentist is happy too when I go in for professional cleanings. She says my teeth are already clean.
Morning, night, and usually once in the daytime when I'm done eating. Then I have to wear this cute asf retainer when I sleep since I used to have braces.