You play Pimd, you farm, you party, you complete (or fail) scavenger hunts. You've got a lot of time on your hands. If you've got time to play, you've got time to workout. So I've developed a workout plan that you can do at home during your 5 minute wait time between hits. I'm using the original action names such as Fight, Dance, Prank, and Eaves Drop. You can interpret them as you need to depending on which party you're doing. You Will Need: A mat if you're working on a hard surface, two dumbbells at least 3 pounds each, plenty of water, and a device to play Pimd. If you're not sure how to perform any of the exercises, you can refer to the internet for an instruction video. No hurting yourself too much. ? We'll start with fight. FIGHT - LEGS Hit Pattern: 2-2-2-2-1 Hit the bar twice then begin the following set: Full squats - 15 reps 20 lunges - 10 per leg Calf Raises (Both Legs) - 20 reps Sumo Squats (Toes pointed out) - 20 Side Lunges - 30 reps (15 per leg) Leg lifts - 30 reps (15 per leg) Wall Sit - 30 Seconds Repeat this set each time you hit the bar, then rest when you hit the last time. Don't forget your water. DANCE - ARMS Hit pattern: 2-1-2 Hit the bar twice, then grab your weights and begin the following set: Overhead Press - 20 reps Triceps Chop - 20 reps Inverted Curl to Front Press - 20 reps Reverse Fly in Lunge Position - 20 reps (10 per side) Diamond Leg Push Up - 20 reps Hit the bar once, grab a drink, and repeat the above exercises. Keep this up until you're dead or the bar is finished. PRANK - ABS Hit pattern: 3-3-3 Hit the bar 3 times, then begin the following set: Forearm Plank - 30 seconds Normal Crunches - 20 reps Reverse Crunches - 20 reps Oblique Crunches - 30 reps (15 each side) Bicycle Crunches - 30 seconds Full Sit Ups - 30 seconds Repeat every time you hit the bar until you're dead or the bar is finished. EAVES DROP - CARDIO Hit Pattern: 5-4-5-4 Hit the bar 5 times, then begin the following set: Jumping Jacks - 1 minute Rest - 20 seconds (repeat after each move Punches (Squat position) - 1 minute Skaters - 1 minute Jump Rope - 1 minute Be sure to drink plenty of water and grab a healthy snack or protein shake once you're finished. Please note I'm no fitness expert and this is just a basic routine to complete while you're partying away. Moves can be modified to fit your personal fitness level. Even if you only finish each set once, or one set total, at least you're doing something. ?
This is actually a really good idea , however I go to the gym daily and I don't want to wear myself out
Best thing I've seen on here in a long time lol, this is awesome! Cholo I'll share my cream cake with you still tho.? ?Support!