SKINNY FAT:NEED DIET TIPS FROM EXPERIENCED PPL

Discussion in 'Off Topic' started by imaflirt2014, Nov 10, 2014.

  1. i lost a foot of hit from weed
     
  2. *height (not hit)
     
  3. See youre all getting butt hurt because i dissed OP, just remember what OPs known for like Royale said.
     
  4. Tu apestas kiko
     
  5. You smell ?
     
  6. "You smell"

    Whoaaaa what an insult.
    We've got a wild one here guys :eek:
     
  7. So you ask for fitness help but lie about your height knowing that BMI requires height and that the person on page 1 probably calculated it wrong because he/she thought you were 5'3".

    You lie about a ton of crap and you still manage to lie on this thread, a thread where you're asking for help.

    I'm not really scolding you, I just think you're something else 
     
  8. interesting...
     
  9. You look fine, there is nothing wrong with your build. I wouldn't worry too much if I were you. Start doing some weights if you wanna tone up.
     
  10. I'm short too! Lol.
    5'5 tho
     
  11. I like food.
     
  12. I can't believe you guys are taking this guy seriously lol.
     
  13. Goddamn it's still here
     
  14. That rocking horse in the background tho ?
     
  15. Op you gotta hour glass figure 
     
  16. Op's left boob stole the right one's boyfriend and now they don't talk to each other.
     
  17. My suggestion if you want to lose fat and gain lean muscle is eat foods like black beans and rice combined, lots of protein there. Also you want the red, yellow, green and purple fruits and veggies. That's the "lose weight" part.

    Gaining lean muscle, especially waist up, is lots of reps with small weights, like 5 lbs. You don't want to get huge muscles, you can't wipe your own backside after a point.

    This is just a suggestion.