im 5'3,170 lbs and am looking to get ripped and get a 6 pack,what foods and exercises will help me achieve this goal?I've always wanted to be ripped
I don't know if i calculated ur ibm wronged but it showed you are obese… train train teain. Ride bicycles… go to professional trainers to train you!
So, you see, you have to follow 3 EASY STEPS everyday! Here's how: 1) Live. You're not going to get far dead. 2) Die. Just…do it, okay?! No questions! 3) Repeat. Live again, die again.
Try eating dalia, its broken wheat ......for 3 months both for breakfast & dinner .....then only for breakfast or dinner .....recipes are widely available on net Every time you drink water, add 2 ice cubes in a glass of water of room temperature Take half tablespoon of either olive oil coconut oil in empty stomach before lunch Take one glass of cucumber juice, ginger( 1 inch ) & mint smoothie in empty stomach at morning Ginger 1/2 inch (crushed), black pepper 5 (crushed) fennel 1 teaspoon mint leaves 5 ....boil them in 1 & 1/2 cup water till 1 cup, strain & let it cool .....add honey & sip it before going to bed Avoid flour & animal fat .....increase vegetable fat
When we drink ice-cold water it makes our body cold so our body tries to maintain body temp (i think its something like that idr have read it somewhere)
Im with jester pull your damn pants up. You say you've been in prison, sagging pants originated in prison, it let the straights know that the none straights were available for sex. think bout that next time you wanna sag.