It's just about 2 am where I'm at right now, and this is a nightly occurrence, I can never sleep. I like most people probably do 75% of my over analyzing when I lay down in bed, but even when I'm not over thinking or pondering whatever.. I still can not for the life of me fall asleep. Sometimes I put on the worst movie I can find on Netflix in hopes that it will bore me to a deep sleep, or I put on that stupid sound machine thing that's supposed to make you envision yourself sleeping on a goddamn beach (my sister insisted I try this). But neither seem to work too well in my favor, and I just get more pissed. I'm just rambling really, but I dunno.. Anything that helps anyone sleep? If you got suggestions. Or just be annoying which is bound to happen.
You snap and fall asleep?! ? Teach me your ways. You know I seem to have that problem where I'm either too hot or too cold, so I try to do that awkward thing where half my body is under the blankets and my feet are poking out.. Then I just get scared something will grab my feet and a new problem has arrived.
Try a really loud fan. The hum of the blades is like white noise and it luls you to sleep and the cool air is nice leaves me freezing.
Work your ass off all day Get tired And you'll sleep like a baby Or Stop using your device/pc/laptop or whatever you use, your sleeping pattern will improve. When I wasnt on pimd I'd go to bed at 8, sleep by 8:30-9
I work two jobs everyday except Sunday and Monday. So working 14hrs plus, isn't enough to make me tired. I surprisingly don't spend too much time on here, or on my phone in general. Good advice though. ️appreciate your input.
Lol that's the point, with my anxiety I need something to shut down my body haha. But one thing I swear works is by reading a dull sort of book. You're working your eyes, distracting your brain but also not overthinking at the same time. And a cup of tea ️
I mean like drowsy through the next day? Tea though That might be nice before I lay down. Thanks Birdy.