need workout advice and diet tips

Discussion in 'Off Topic' started by *RENAMED8262014 (01), Aug 18, 2014.

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  1. im 5'10 160 lbs,i don't workout at all but i walk alot and uhh i basically eat whatever i want,and i need some tips on how to eat healthier and get lean,and i need some workout tips to get muscular also,(preferably chest,back,arms and abdominals are my main focus)my goal is to be 170-180 lbs (lean) i basically want to achieve this physique,just to look impressive Fuck more people up,Fuck more chicks and all that good stuff haha,any tips would be great,and none of you ass holes better troll me or ill beat your ass,pic posted below

    [​IMG]
     
    #1 *RENAMED8262014 (01), Aug 18, 2014
  2. Drink a shit ton of water and sleep is important.
     
    #2 FallenAngel12321, Aug 18, 2014
  3.  Never skip leg day.. Unless looking like a chicken is what you're aiming for..
     
    #3 -Ahli-LovesMike, Aug 18, 2014
  4. BEAT ME.
     
    #4 ----------_JUSTlN_------------, Aug 18, 2014
  5. You should do cardio and weight lifting.
    Visit the gym at least 5x a day.
    Replace fast food with salads.
    Try being a dancer. (It adds 50% more charm)
     
    #5 ----------_JUSTlN_------------, Aug 18, 2014
  6. Delete this app you sack of shit
     
    #6 *-_A_-Jax (01), Aug 18, 2014
  7. suck my balls fagboi
     
    #7 *RENAMED8262014 (01), Aug 18, 2014
  8. Tip: never use that pic as a dp anywhere, makes it look like you have breasts.
     
    #8 IIlIlllIIllIllllIIIlIIIIllIlIl, Aug 18, 2014
  9.  What the hell is censoring your eyes going to do?
     
    #9 FrozenSnow, Aug 18, 2014
  10. Aren't you the guy who "went to prison" and is looking for girls who like bad boys?
     
    #10 FrozenSnow, Aug 18, 2014
  11. whats a dp
     
    #11 *RENAMED8262014 (01), Aug 18, 2014
  12. I know you were someone's ass candy in prison ?
     
    #12 FrozenSnow, Aug 18, 2014
  13. Bullshit
     
    #13 *RENAMED8262014 (01), Aug 18, 2014
  14. Those are some lovely asterisks.
     
    #14 FrozenSnow, Aug 18, 2014
  15. "No one better troll me or I'll beat your ass."
    ? Please tell me how you're going to do that over a phone?
     
    #15 FrozenSnow, Aug 18, 2014
  16. He looks like the guy that tried to sell crack while I was about to drive home from school.
     
    #16 ----------_JUSTlN_------------, Aug 18, 2014
  17. racist ass hole^
     
    #17 *RENAMED8262014 (01), Aug 18, 2014
  18. This thread made my day. Thanks. :lol:

    Hilarious.
     
    #18 Karen3093, Aug 18, 2014
  19. Justin 
     
    #19 FrozenSnow, Aug 18, 2014
  20.  Obviously you need to go back to school.
    Nothing he said was racist.
     
    #20 FrozenSnow, Aug 18, 2014
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