Gotta lose another 10LB to pass my height and weight. I pass tape but I want to tone up a little before contracting. I want to be able to surprise my family during spring break. I broke my leg awhile back during a car accident, discharged due to something personal, and went into a depressed state of mind and then put on some killer crazy number pounds. Now I've lost most of it and I'm struggling to get out of the 200s... (201-204). Any advice that can push me over the hump? I do high intensity cardio as well as crossfit and weightlifting. I need to weigh 190 for the maximum for 72". I'm not fat, I'm fairly fit but I am hiding my weight somewhere and it needs to get the fuck out. This crap ain't Payin' from my rent. I think my problem is my diet, so if there are any actual good dieting tips, I will definitely research all of them, and probably try some on my own. This is a personal struggle for me because I used to just eat what I want.. Now I eat like one huge meal at breakfast and I'm full for the rest of the day. I might snack before bed. I also have insomnia, so I stay awake, which means I'll get hungry and eat a few extra calories. Somebody has to have some advice? What tips work for you during weight loss or exercise? Lemme hear it all. Hate is welcome. Stay Frosty, -CJS
Celery Jk. I just eat a tuna salad for lunch when I feel like eating "healthy" lol. Which is once a month. There's this one chick that lost a bunch of weight cuz she did nothing but eat Tuna salads for lunch. A small breakfast and small dinner. Worked for her... lol
lemon water.. Some say hot water with lemon juice in the morning, but I hate it, as it makes my teeth feel awful.. Regular cold water with a dash of lemon juice is surprisingly yummy, and makes me drink more, which means I eat less lol
Well my professor who is a nutritionist advised me to eat vegetables and if you're still hungry you can snack on fruits. Eat as much as you want as long as its veggies and fruits. Some people say something about eating slow, it'll make you want eat less. And drink plenty of water 30 mins before eating
Try eating five meals a day. Also, those meals should be around the same time each time. Thus, your body won't feel the need to store up resources. Furthermore your last meal should be at at least 3 hours before you go to sleep. It worked for me.
? eat some honey to cure your insomnia. Your diet should contain veggies and fruits. Try to get it every color. The main thing you have to do is ask yourself, do I really want to eat this? And try to eat 500 calories less every day.
• Work harder • Never starve yourself Food • Almond nut, Kale, Fruits, chicken breast, Vege, WATER jackfruit helps you to burn belly fats • try to workout instead of eating more calories
5 meals a day, make sure your meal is as big as your fist, then you can eat for every 3/2 hours, just don't starve yourself. Because if you starve yourself, your body will eat all the proteins from your muscle, and that cause you gain more weight all the best with your journey if you have any other question please wall me
Do not eat low-carb!! You will have zero energy for your workouts. I recommend eating completely clean, portion control, and elimating all sugar other than natural sugars. It is a lot of work to eat clean, but the healthiest way to lose weight.
Stop eating fast food, make yourself healthy. Losing weight comes down to calories in vs calories out, to lose weight you have to create a calorie deficiency either by working out more or eating less
Okay so i have a vegetarian dessert when I have cravings so... 1-2 apples Almond or peanut butter Cut the middle of the apple Put the peanut/almond butter in the middle Put chocolate if desired on the butter (i use dark chocolate) Enjoy Vegetarian dessert I really love it personally because it is filling crunchy.
I don't really eat fast foods.. Wow, you guys really came together on this. Thank you. I'll look more into all of these..