There's a guide on how to calculate it. You made the effort to make a thread to ask, showing your contradictory laziness to just look for the guide under "Guides" and calculate it yourself... ??
“ Contradictory laziness ” hmm I better you have read and understood how it works so why dont you explain it, cause I have read it and I still don't understand hence this thread ?
Add your stats up together for example. Say you're 5kcs, use 15 x whatever your kcs is. So 15x5 is 75 so 75m or say you're 200kcs 15x200 is 3,000 so 3b