How to diet?

Discussion in 'Off Topic' started by -Alche-KylaRandaMi, Nov 20, 2013.

  1. Any suggestion? Or tips. I need to be Sexy (>_<) LoL
     
  2. Third post? 
     
  3. I thought you said "God made you the way you are, accept it." Or something like that. ?
     
  4. GOTTA DO THOSE SQUAT RUNS!





    You'll look like an imbecile, but it's worth it
     
  5. Hmm eat fiber foods ?
     
  6. Cut out rice and bread from your meal and drink plenty of water. You won't gain anymore that way. That's what I do.
    To lose weight, workout and mostly eat meats and veggies. Should see results in 2 months.
     
  7. Nice suggestion 
     
  8. Work hard. ?
     
  9. Tips to be sexy:
    Stop eating junk food and get off your ass and exercise. Simple.
    Most diets dont work. Eating healthy works.
     
  10. diets help alot but you must do a combination of things
    1) eat small meals through out the day with healthy snacks in betweens the meals, this will help speed up your matabolism.
    2) light weight training pick one day and work out muscles that work together. Like chest and tricepts, back and biceps, legs get thier own day, and shoulders. you should do anywere from 12-15 reps per set.
    3) cardio at least 3 or 4 times a week 15-20 min a day of jogging in a pace that you can talk but prefer not to talk. :)
     
  11. don't listen to them stupids. STARVE YOURSELF FATTY!
     
  12. hahah actually im not fatty im really sexy but i need to maintain .. my sexieness hahahaha LOL
     
  13. Hot girls say they are ugly
    Ugly girls say they are hot

    Common knowledge
     
  14. Dont eat at all. and be malnourished
     
  15. when someone offers you fatty food, shake your head from left to right :mrgreen:
     
  16. Plastic surgery exists for a reason.... It makes it easier to ' maintain your sexiness '. Just look at Bruce Jenner :p
     
  17. If it tastes good dont eat it

    And exercise