working out

Depends if you're bulking or losing weight

 

I didn't read the thread....



But I smack out weights every week.



Meh, later️

 

NOBODY ON THIS GAME LIFTS !

 

Just because Peeta doesn't lift doesn't mean no one else does.

 

Sure, they do. They lift their cell phones plenty.

 



 

Dunno if this helps, but a casual gym session of mine= water, Milk, protein shake, 2 hours working on upper body and abdomen and another hour on lower body.

 

I have high metabolism, you may not

 

Why 2 hours of upper? You should be concerned with your legs as much as your upper body.

 

I spend more time on my arm and shoulder due to an injury.

 

Unfortunately I have not been to a gym in a bit over 2 months.

 

All I do is first do stretches then a 1mile warm up core workout and try to do stuff with no weights needed old fashioned pull ups crunches push-ups stuff like that then 1mile cool down has worked great for years for me but not best for fast results though

 

Barely anyone I know have diesel leg muscles. Why not be a hipster and work out your legs? ?

 

Don't work out 3 hours, you'll kill your body lol

 

I do my warm up, then i'll do core, arms and aerobic capacity. Then in 2 days i'll do core, legs, and aerobic capacity. Then in another 2 days i'll do chest, core, and triceps.

 

My work out consists of raising the food to my mouth.

yolo.

 

I started running a lot a few months ago. I need resistance work outs now though. Like weights and the sort. In have a few but it would be difficult to progress since they vary in weight by so much.