if you're having a bad day please know that no matter how much of an ass you can be and how awful you are to people sometimes there are people out there who care and appreciate you so treat yourself to a snickers and a nice cup of steamed milk and stay in bed ok? whether it's cramps or someone is being a douche or whatever just take the time to relax and kick back some ice cream and if you're having a particularly bad day and nothing is helping even chocolate and milk and ice cream then keep in mind that there are worse things out there, like people tripping down stairs and other people's misfortune if you're a sadistic motherfucker so just play games on the xbox/playstation or make yourself a nice meal OR order some pizza there's no reason to make yourself feel even crappier by sulking and moping just relax <3