I'm fat

I agree with eating smaller portions more often. They use that advice with diabetics. I didn't believe that eating more often would make me lose weight...I've lost 15 lbs in 2 months. The only exercise I have time for is chasing my 2 kids around my house. Celery has no carbs, and believe it or not..neither does pork rinds.

 

Eat twinkies!! And ding dongs all day!! Then eat more twinkies!!!!

 

There's nothing like Swimming Every Day. At Least 1hr a day. But SWIMMING. Not just floating around. RACE. I lost 8 pounds in a week. Swimming. nothin better than that.

 

Plan your meals out. Everyone so far has been right and you'll get more of the same. Exercise and eating better are key. More meals, smaller portions, and cut the carbs in your dinner down to almost 0 if you can. Carbs are broken down into sugar which turns into fat. This means that if you have a bunch of carbs for dinner or late at night and then rest, your body won't burn it off, it will just store it and you'll be fighting yourself at losing any weight.

 

eat dirt

 

Put a fast tempo track and dance that fat out 

 

My mom told my auntie to avoid eating specially at night...

 

Michael you will pay for new eyeballs yeh?

 

You can have mine, but they've seen much worse then that. 

 

I want to know what music he's listening too 

 

I am also fat x) i want to get rid with these fat arms

 

im fat at my arms too after i joined in the archery so when i wear clothes the arm part will always be tight ……

 

Don't eat junk food

 

Don't eat at all 

 

Its really annoying to have a fat arms, thats why i dont wear sleeveless

 

I seldom eat junk foods cos no junk food can be found in my house …

 

panda i agree fat arms so bad … but i still wear sleave shirts cos no sleaves i feel cold …

 

spelling error…sry my english nt gd …

 

Eat what you like, in moderation. Eat less move more. Stay busy. Drink plenty water