I am a girl who has been having spots. I realise this is a phase of puberty but I have loads of blackheads on my nose Also on my forehead and even bacne (spots on my back!') I have been doing my Internet research and I have been going the wrong way about spots. I am very thin but I do not a healthy diet(I don't eat 5 a day) I barely drink 1 glasses of water per day never mind 8 glasses. It's all coke for me. I have showers every 2 Days but I obviously wash my face once a day(mornings only) I also drink a lot of caffeine which is bad for me.now I want my skin to look healthy and fresh through youth to old age but at the moment it's not happening. I have done Internet research stated as before and these a what you need to do to get rid of acne.. .Drink 8 glasses of fresh cold water per day .Eat an apple,orange,pineapple and other healthy things per day .Wash face twice a day (recommend facial scrub) .Go for a run once a day .Sleep on side to prevent back acne .Stress/hormones cause bacne ,Wash ONCE a day(shower) .Exercise 1hour A day .Sleep 7-9hours a day I want to hear what YOU do to prevent acne, please no haters I just want to live a healthy life and I'm asking a few questions that's all. All comments are very much appreciated and if you don't want to be open about anything in fourums there is always messages.thank you so much!!
You use to shower every 2 days????? Thats weird lol no offense...heres an advice eat more homemade foodthats all