What goals are you trying to beat

Oooo cool. The main thing i learned with it is even if you say 'im ready' it duznt always mean you really are. Only when you are truely ready and 100% comitted is when you will start to lose weight. You wont do it if you have any dout. You gotta go full into it. But also remember losing weight is 80% eating right. You dont have to work out a fuck ton of hrs a day or eat only rabbit food every meal. You can eat normal food n still lose weight. Just gotta make sure not having to much calories in a day n that eating regular

For me....all i changed was eat more regular try eat healthy where i can but really im still not really focusing on WHAT im im eat just making sure i actul do eat....and a 5km walk/run a week. And ive lost 11kg so far. And even tho ive stopped my 5km walk/runs coz my knee is to fuckd to do it....im still dropping weight coz making sure im eating good. Its a slower loss but it is still going down

 

Yehh i can get that. My body was in survival mode so long i got used to eating once a week max. Its taken about 6yrs to get to where i am now eating at least 2 times a day but trying to eat 5 times a day as much as i can. I set times and thats that i eat. I try do it breakfast at 8.30a then a little bit more food at 10.30a then lunch time at 12.30p then a little bit more food at 6p then i have a milo at 9p. Thats my goal to try stick to but its hard as fuck still coz still not full out of survival mode so my body doesnt always let me. You will be able to do it to....eat regular.....just takes alot of forcing yourself

 

Also dont believe the lie of you have to eat less to lose weight. You can still eat propr meals n stuff just gotta make sure calories dont go to high but also dont go to low or it drops your motabalizum n that makes things worse

 

Whats gpa

 

Ooooooo cool

 

Why

 

Oooooo. Thats a fuck ton of stuff at once

 

I dont like to much stuff at once 😶 so i i gue good thing im no where near getting my house yet 😂